Published by W. W. Norton & Company on December 27th 2016
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.
You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.
Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.
In Sylvia Tara’s book the The Secret Life of Fat, she discusses what some researchers have discovered about fat, she does an excellent job of describing in layperson terms how fat interacts with the body. By the end of the book, I understood that fat was very complex and it was able to effect our lives in many ways because of how it affects are bodies.
What disappointed me about the book was the way it ended, as a diet book. The author tells how she lost the 30 pounds she gained about having her third child. I think I would have enjoyed the book more if she had stuck to the science side as she did an excellent job of explaining how fat affects our bodies. I still think the book is worth reading, and recommend it because you do learn about fat and I found that fascinating.