Basic Chicken Scaloppine

Basic Chicken Scaloppine

  • 4 boned (skinned chicken breast halves (5 to 6 oz. each))
  • 1/2 cup all-purpose flour
  • 4 tsp olive oil
  1. 1. Rinse 4 boned, skinned chicken breast halves (5 to 6 oz. each); pat dry. Sprinkle both sides lightly with salt and pepper. Place halves between sheets of plastic wrap; with a mallet or a rolling pin, gently pound chicken to an even 1/4 inch thick. Peel off wrap.
  2. 2. Put about 1/2 cup all-purpose flour in a shallow container. Turn each piece of chicken in flour to coat lightly.
  3. 3. Set a 10- to 12-inch nonstick pan over medium-high heat; when hot, add 2 teaspoons olive oil. Lay 2 pieces of chicken in pan; cook, turning once, until no longer pink in the center (cut to test), 4 to 6 minutes. Transfer to a platter or plates and keep warm in a 200° oven. Repeat to cook remaining chicken in 2 more teaspoons oil.

Chicken with Brussels Sprouts and Mustard Sauce

Chicken with Brussels Sprouts and Mustard Sauce

  • 2 tablespoons olive oil — divided
  • 24 ounces skinless (boneless chicken breast halves)
  • 3/8 teaspoon salt — divided
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup fat-free (lower-sodium chicken broth — divided)
  • 1/4 cup unfiltered apple cider
  • 2 tablespoons whole-grain Dijon mustard
  • 2 tablespoons butter — divided
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 12 ounces Brussels sprouts — trimmed and halved
  1. Preheat oven to 450°.
  2. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
  3. Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.

An American Sickness: How Healthcare Became Big Business and How You Can Take It Back

An American Sickness: How Healthcare Became Big Business and How You Can Take It Back

An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal
Published by Books on Tape on April 11th 2017
See it @ Goodreads


Synopsis

A New York Times bestseller.

At a moment of drastic political upheaval, An American Sickness is a shocking investigation into our dysfunctional healthcare system - and offers practical solutions to its myriad problems.

In these troubled times, perhaps no institution has unraveled more quickly and more completely than American medicine. In only a few decades, the medical system has been overrun by organizations seeking to exploit for profit the trust that vulnerable and sick Americans place in their healthcare. Our politicians have proven themselves either unwilling or incapable of reining in the increasingly outrageous costs faced by patients, and market-based solutions only seem to funnel larger and larger sums of our money into the hands of corporations. Impossibly high insurance premiums and inexplicably large bills have become facts of life; fatalism has set in. Very quickly Americans have been made to accept paying more for less. How did things get so bad so fast?

Breaking down this monolithic business into the individual industries--the hospitals, doctors, insurance companies, and drug manufacturers--that together constitute our healthcare system, Rosenthal exposes the recent evolution of American medicine as never before. How did healthcare, the caring endeavor, become healthcare, the highly profitable industry? Hospital systems, which are managed by business executives, behave like predatory lenders, hounding patients and seizing their homes. Research charities are in bed with big pharmaceutical companies, which surreptitiously profit from the donations made by working people. Patients receive bills in code, from entrepreneurial doctors they never even saw.

The system is in tatters, but we can fight back. Dr. Elisabeth Rosenthal doesn't just explain the symptoms, she diagnoses and treats the disease itself. In clear and practical terms, she spells out exactly how to decode medical doublespeak, avoid the pitfalls of the pharmaceuticals racket, and get the care you and your family deserve. She takes you inside the doctor-patient relationship and to hospital C-suites, explaining step-by-step the workings of a system badly lacking transparency. This is about what we can do, as individual patients, both to navigate the maze that is American healthcare and also to demand far-reaching reform. An American Sickness is the frontline defense against a healthcare system that no longer has our well-being at heart.

An American Sickness is a frightening book as it lays out how dysfunctional the US medical system has become.

Overall, CMS projected that total health care spending for 2016 reached nearly $3.4 trillion, up 4.8 percent from 2015. According to CMS, U.S. health care spending is projected to reach nearly $5.5 trillion by 2025. The agency attributed the increase in large part to the United States’ aging population and rising prices for health care services.
According to the report, national health care spending is projected to outpace growth in the United States’ Gross Domestic Product (GDP) by 1.2 percentage points. As a result, CMS estimated that health care spending will account for 19.9 percent of GDP by 2025, up from 17.8 percent in 2015.
[1. CMS: US health care spending to reach nearly 20% of GDP by 2025 ]

Rosenthal lists of 10 Economic Rules that she sees govern the Dysfunctional U.S. Medical Market.

  1. More treatment is always better. Default to the most expensive option.
  2. A lifetime of treatment is preferable to a cure.
  3. Amenities and marketing matter more than good care.
  4. As technologies age, prices can rise rather than fall.
  5. There is no free choice. Patients are stuck. And they’re stuck buying American.
  6. More competitors vying for business doesn’t mean better prices; it can drive prices up, not down.
  7. Economies of scale don’t translate to lower prices.
  8. There is no such thing as a fixed price for a procedure or test. And the uninsured pay the highest prices of all.
  9. There are no standards for billing. There’s money to be made in billing for anything and everything.
  10. Prices will rise to whatever the market will bear. The mother of all rules!

Through out the book she refers to these rules, as she educates on out of network fees, facility fees, old drugs that become exorbitantly expensive for no other reason than profit. Tests, Electronic Medical Records, pharmaceuticals, billing codes have all become a way to ease more money out of us with not relate improvement in medical care.

The book is overwhelming in its look at the current medical system in the United States, the Republicans want to cut back on both private and government insurances, telling us that we need to shop around for the best price (which isn’t always possible) and totally impractical with the current system. While health care might be more readily available in say Marin County, California health care may be very limited in say Bonner’s County, Idaho.

It is a fascinating book, for me it made it all the more clear that a single payer system would be best. That getting sick in this country is scary, I don’t really see the suggestions for taking back our medical system working out any time in the near future. I do not trust politicians to be doing what is best for patients, business interests will always come first. Despite what Raul Ryan keeps telling us Medicare is not going broke today or tomorrow and there are methods to fix it.

About Elisabeth Rosenthal

Authors - Elisabeth-Rosenthal

Dr. Elisabeth Rosenthal was for twenty-two years a reporter, correspondent, and senior writer at The New York Times before becoming the editor in chief of Kaiser Health News, an independent journalism newsroom focusing on health and health policy. She holds an MD from Harvard Medical School, trained in internal medicine, and has worked as an ER physician. She lives in New York City and Washington, DC.

Y is for Yesterday

Y is for Yesterday

Y is for Yesterday by Sue Grafton, Judy Kaye
Published by Random House Audio Publishing Group on August 22nd 2017
Series: Kinsey Millhone #25
Format: audiobook
Genres: Fiction, Mystery, Suspense
See it @ Goodreads


Synopsis

The darkest and most disturbing case report from the files of Kinsey Millhone, Y is for Yesterday begins in 1979, when four teenage boys from an elite private school sexually assault a fourteen-year-old classmate—and film the attack. Not long after, the tape goes missing and the suspected thief, a fellow classmate, is murdered. In the investigation that follows, one boy turns state’s evidence and two of his peers are convicted. But the ringleader escapes without a trace.

Now, it’s 1989 and one of the perpetrators, Fritz McCabe, has been released from prison. Moody, unrepentant, and angry, he is a virtual prisoner of his ever-watchful parents—until a copy of the missing tape arrives with a ransom demand. That’s when the McCabes call Kinsey Millhone for help. As she is drawn into their family drama, she keeps a watchful eye on Fritz. But he’s not the only one being haunted by the past. A vicious sociopath with a grudge against Millhone may be leaving traces of himself for her to find…

After all these years, Sue Grafton can still turn out a good solid Kinsey Millhone case. Not many authors can claim that. Good easy listen.

About Sue Grafton

Sue-Grafton.jpg - Authors

#1 New York Times-bestselling author Sue Grafton is published in twenty-eight countries and in twenty-six languages—including Estonian, Bulgarian, and Indonesian. Books in her alphabet series, beginning with A is for Alibi in 1982 and most recently, X, are international bestsellers with readership in the millions. Named a Grand Master by the Mystery Writers of America, she has also received many other honors and awards, including the Lifetime Achievement Award from the Private Eye Writers of America, the Ross Macdonald Literary Award, the Cartier Diamond Dagger Award from Britain’s Crime Writers’ Association, the Lifetime Achievement Award from Malice Domestic, the Anthony Award given by Bouchercon, and three Shamus Awards.

Like Raymond Chandler and Ross Macdonald, Grafton has earned new respect for the mystery form. Her readers appreciate her buoyant style, her eye for detail, her deft hand with character, her acute social observances, and her abundant storytelling talents. But who is the real Sue Grafton? Many of her readers think she is simply a version of her character and alter ego Kinsey Millhone. Here are Kinsey's own words in the early pages of N Is for Noose:

"So there I was barreling down the highway in search of employment and not at all fussy about what kind of work I'd take. I wanted distraction. I wanted some money, escape, anything to keep my mind off the subject of Robert Deitz. I'm not good at good-byes. I've suffered way too many in my day and I don't like the sensation. On the other hand, I'm not that good at relationships. Get close to someone and the next thing you know, you've given them the power to wound, betray, irritate, abandon you, or bore you senseless. My general policy is to keep my distance, thus avoiding a lot of unruly emotion. In psychiatric circles, there are names for people like me."

Those are sentiments that hit home for Grafton's readers. And she has said that Kinsey is herself, only younger, smarter, and thinner. But are they an apt description of Kinsey's creator? Well, she's been married to Steve Humphrey for more than thirty-five years and has three children, four granddaughters, and one great grandson. She loves cats, gardens, and good cuisine—not quite the nature-hating, fast-food loving Millhone. So: readers and reviewers beware. Never assume the author is the character in the book. Sue, who has a home in Montecito, California ("Santa Teresa") and another in Louisville, the city in which she was born and raised, is only in her imagination Kinsey Millhone—but what a splendid imagination it is.