A new study involving a team from Galway, has questioned an element of recent lower, blood pressure thresholds, recommended in revised 2017 American medical guidelines, which are also in use here.
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Archives for January 2020
Easy Herbed Pork Tenderloin
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Easy Herbed Pork Tenderloin
Pork tenderloin is a naturally lean white meat whose versatility (and quick cooking time) we love. It’s also a great source of absorbable iron and B vitamins. Look for organic pork or pork raised without antibiotics for the cleanest cuts. Fresh herbs provide simple seasoning; opt for buying poultry blend herbs, which will provide a mix of rosemary and thyme in one package (instead of buying two separate packages). This recipe makes a double serving of pork; you’ll use half of it the next day to top a lunch salad. We suggest buying poultry blend herbs, which will provide a mix of rosemary and thyme in 1 package (instead of buying 2 separate packages). Be sure to reserve half of the pork for the next day's lunch. This recipe goes with: Winter Salad with Easy Herbed Pork Tenderloin
Calories 291 kcal
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- 1 teaspoon minced garlic
- 8 ounces pork tenderloin trimmed
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
Instructions
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Step 1
Preheat grill to medium-high.
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Step 2
Combine the first 4 ingredients in a ziplock plastic bag. Add pork, turning to coat. Refrigerate 30 minutes. Remove pork from bag; discard marinade. Sprinkle pork with salt and pepper. Place pork on grill grates coated with cooking spray; grill 16 minutes or until the desired degree of doneness, turning occasionally. Remove pork from grill; let stand 5 minutes. Thinly slice. (Refrigerate half of the pork for Day 2 Lunch.)
Chicken Sausage and Four Cheese Frittata
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Chicken Sausage and Four Cheese Frittata
Servings 4
Calories 261 kcal
Ingredients
- 2 tablespoons olive oil
- 1/2 cup finely chopped yellow onion
- 6 ounces sliced chicken sausage
- 1 cup chopped kale
- 6 large eggs
- 2 tablespoons milk
- 1/2 teaspoon kosher salt
- freshly ground black pepper to taste
- 1/2 cup grated cheese divided
Instructions
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Preheat the oven to 400° F and place an oven rack in the center of the oven.
Heat a 10-inch skillet (cast iron or non stick works best) over medium heat. Add the oil and twirl the pan to evenly coat, making sure to coat the sides of the skillet. Add the onions, and cook for about 3 minutes, or until they wilt and are transparent. Stir in the sausage and cook for another two minutes, followed by the kale. Quickly whisk together the eggs, milk, salt, and pepper, and pour the eggs into the skillet. Using a spatula, move the edges of the eggs towards the center of the pan, stirring around the curds as they form. Gently stir in the cheese. Place in the oven to bake for about 10-15 minutes, or until the frittata is lofty and the center is no longer runny when you insert a knife. Remove from the oven, let it stand for a few minutes before slicing and serving.
