Archives for January 31, 2020

Blackened Grilled Flank Steak

Filed Under: Cooking, Recipes

Print

Blackened Grilled Flank Steak

Servings 4
Calories 357 kcal
Author Lia Huber, Cooking Light , JULY 2007

Ingredients

  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons hot paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 2 pounds flank steak -- trimmed
  • Cooking spray

Instructions

  1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
  2. Prepare grill.
  3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Black Bean and Chicken Chilaquiles

Filed Under: Cooking, Recipes

Print

Black Bean and Chicken Chilaquiles

Calories 458 kcal
Author Julianna Grimes Bottcher, Cooking Light , NOVEMBER 2006

Ingredients

  • Cooking spray
  • 1 cup thinly sliced onion
  • 5 garlic cloves -- minced
  • 2 cups shredded cooked chicken breast
  • 15 ounces black beans -- rinsed and drained
  • 1 cup fat-free less-sodium chicken broth
  • 7 3/4 ounces salsa de chile fresco -- such as El Pato
  • 15 6-inch corn tortillas -- cut into 1-inch strips
  • 1 cup shredded queso blanco -- about 4 ounces

Instructions

  1. Preheat oven to 450°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
  3. Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

Bitcoin Has Lost Steam. But Criminals Still Love It.

Filed Under: Pocket

The police hoped that taking down online black markets would chase away criminals. But the amount of Bitcoin spent on illegal purposes has reached a new high. SAN FRANCISCO — The last few months have not been good for Bitcoin. The value of the digital tokens has steadily dropped.

from Pocket
via Read the full article.