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Blackened Grilled Flank Steak

Servings 4
Calories 357 kcal
Author Lia Huber, Cooking Light , JULY 2007

Ingredients

  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons hot paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 2 pounds flank steak -- trimmed
  • Cooking spray

Instructions

  1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
  2. Prepare grill.
  3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
Nutrition Facts
Blackened Grilled Flank Steak
Amount Per Serving
Calories 357 Calories from Fat 135
% Daily Value*
Fat 15g23%
Cholesterol 95mg32%
Sodium 628mg27%
Carbohydrates 3g1%
Fiber 1g4%
Protein 50g100%
* Percent Daily Values are based on a 2000 calorie diet.