Chicken Cordon Bleu

Chicken Cordon Bleu

  • 1/4 cup fat-free (less-sodium chicken broth)
  • 5 tsp butter (melted)
  • 1 large garlic clove (minced)
  • 1/2 cup dry breadcrumbs
  • 1 Tbs grated fresh Parmigiano-Reggiano cheese
  • 1 tsp paprika
  • 4 Skinless Chicken Breast ((6-ounce) boneless chicken breast halves)
  • 1/4 tsp salt
  • 1/4 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • 4 thin slices prosciutto (about 2 ounces)
  • 1/4 cup shredded part-skim mozzarella cheese ((1 ounce))
  • Cooking spray
  1. Preheat oven to 350°.
  2. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushroom Cream Sauce

  • 10 ounces boneless (skinless chicken breasts — trimmed and tenders removed (see Tip))
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
  • 1 medium shallot — minced
  • 1 cup thinly sliced shiitake mushroom caps
  • 2 tablespoons dry vermouth — or dry white wine
  • 1/4 cup reduced-sodium chicken broth
  • 2 tablespoons heavy cream
  • 2 tablespoons minced fresh chives — or scallion greens
  1. Season chicken with pepper and salt on both sides.
  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.

Chicken Chilaquiles

Chicken Chilaquiles

  • 2 cups shredded skinless (boneless rotisserie chicken breast)
  • 1/2 cup chopped green onions
  • 1/2 cup shredded Monterey Jack cheese with jalapeño peppers ((2 ounces) divided)
  • 2 Tbs grated Parmesan cheese
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup 1% low-fat milk
  • 1/4 cup chopped fresh cilantro
  • 1 can tomatillos ((11-ounce) drained)
  • 1 can chopped green chiles ((4.5-ounce) drained)
  • 12 corn tortillas ((6-inch))
  • Cooking spray
  1. Preheat oven to 375°.
  2. Combine chicken, green onions, 1/4 cup Monterey Jack cheese, Parmesan, chili powder, salt, and pepper in a medium bowl. Place milk and next 3 ingredients (through chiles) in a food processor or blender; process until smooth.
  3. Heat tortillas according to package directions. Pour 1/3 cup tomatillo mixture into bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 4 corn tortillas in dish, and top with half of chicken mixture. Repeat layer with remaining tortillas and chicken mixture, ending with tortillas.
  4. Pour remaining 1 1/2 cups tomatillo mixture over tortillas; sprinkle with remaining 1/4 cup Monterey Jack cheese. Bake at 375° for 20 minutes or until bubbly.

Italian Sausage Hoagies

Italian Sausage Hoagies

  • 8 ounces hoagie rolls — halved lengthwise
  • 9 ounces sweet turkey Italian sausage — cut into 1-inch-thick pieces
  • 1/2 cup prechopped onion
  • 1 teaspoon minced fresh garlic
  • 1 cup lower-sodium marinara sauce — (such as Amy's)
  • 1 small red bell pepper — thinly sliced
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/4 ounces shredded part-skim mozzarella cheese — (about 1/2 cup)
  1. Preheat broiler to high.
  2. Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.
  3. Heat a large skillet over medium-high heat. Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally. Add onion and garlic; cook 1 minute. Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.
  4. Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese. Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.