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Italian Sausage Hoagies
Servings 4
Calories 49 kcal
Ingredients
- 8 ounces hoagie rolls — halved lengthwise
- 9 ounces sweet turkey Italian sausage — cut into 1-inch-thick pieces
- 1/2 cup prechopped onion
- 1 teaspoon minced fresh garlic
- 1 cup lower-sodium marinara sauce — such as Amy’s
- 1 small red bell pepper — thinly sliced
- 1/4 teaspoon freshly ground black pepper
- 2 1/4 ounces shredded part-skim mozzarella cheese — about 1/2 cup
Instructions
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Preheat broiler to high.
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Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.
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Heat a large skillet over medium-high heat. Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally. Add onion and garlic; cook 1 minute. Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.
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Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese. Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.
Nutrition Facts
Italian Sausage Hoagies
Amount Per Serving
Calories 49
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 10mg3%
Sodium 104mg5%
Carbohydrates 2g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
