Print
Honey and Spice-Glazed Pork Chops
Servings 4
Calories 233 kcal
Ingredients
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- Cooking spray
- 16 ounces boneless center-cut loin pork chops — about 1/2 inch thick
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
-
Combine first 5 ingredients in a bowl.
-
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
Nutrition Facts
Honey and Spice-Glazed Pork Chops
Amount Per Serving
Calories 233
Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 60mg20%
Sodium 946mg41%
Carbohydrates 18g6%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
