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Honey and Spice-Glazed Pork Chops

Servings 4
Calories 233 kcal
Author Cooking Light JANUARY 2002

Ingredients

  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Cooking spray
  • 16 ounces boneless center-cut loin pork chops -- about 1/2 inch thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Combine first 5 ingredients in a bowl.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
Nutrition Facts
Honey and Spice-Glazed Pork Chops
Amount Per Serving
Calories 233 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 60mg20%
Sodium 946mg41%
Carbohydrates 18g6%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.