Cooking

Spicy Orange Beef

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Spicy Orange Beef

Calories 1383 kcal
Author All You , FEBRUARY 2006

Ingredients

  • 1/3 cup cornstarch
  • 1/2 teaspoon kosher salt
  • 1 1/4 pounds beef steak -- thinly sliced across the grain and cut into 2-by-1/3-inch strips
  • 6 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 1 clove garlic -- minced
  • 1 1/2 teaspoons minced fresh ginger -- optional
  • 7 small dried red chiles or
  • 1/2 teaspoon chili powder
  • 1/2 cup orange juice
  • 2 tablespoons orange marmalade
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 4 cups cooked white rice -- for serving

Instructions

  1. In a large bowl, whisk together cornstarch and salt. Add beef; toss to coat. Shake off any excess.
  2. In a large skillet, heat 3 Tbsp. oil over medium-high heat. Add half of beef and fry until browned on all sides, about 5 minutes. Using a slotted spoon, transfer beef to a colander. Wipe any browned bits from skillet, and repeat using remaining 3 Tbsp. vegetable oil and second batch of beef. Wipe out skillet.
  3. Add sesame oil, garlic and ginger (if using) to skillet and cook for 1 minute over medium heat. Stir in chiles, orange juice, marmalade, soy sauce and vinegar and cook over medium-high heat until slightly syrupy, about 4 minutes. Reduce heat to medium and stir in beef to coat with orange sauce. Heat through, 2 minutes.
  4. Serve beef and sauce over rice.

Spiced Pepper-Crusted Filet Mignon with Asparagus

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Spiced Pepper-Crusted Filet Mignon with Asparagus

Calories 115 kcal
Author Cooking Light , JULY 2002

Ingredients

  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon salt -- divided
  • 12 ounces fresh asparagus -- trimmed
  • 1 tablespoon cracked black pepper
  • 2 teaspoons brandy
  • 1/2 teaspoon garlic powder
  • 16 ounces beef tenderloin steaks -- about 1 inch thick
  • Cooking spray

Instructions

  1. Preheat broiler.
  2. Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus in a large bowl, tossing gently to coat.
  3. Combine 1/4 teaspoon salt, pepper, brandy, and garlic powder; rub evenly over steaks. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over; add asparagus to pan. Broil 5 minutes or until desired degree of doneness.

Spaghetti and Meatballs

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Spaghetti and Meatballs

Calories 2584 kcal
Author Julianna Grimes Bottcher, Cooking Light , SEPTEMBER 2006

Ingredients

Sauce:

  • Cooking spray
  • 1 cup finely chopped onion
  • 3 garlic cloves -- minced
  • 2 tablespoons tomato paste
  • 1/4 teaspoon salt
  • 14 ounces less-sodium beef broth
  • 56 ounces whole peeled tomatoes -- undrained and chopped

Meatballs:

  • 1 ounce white bread
  • 8 ounces links sweet turkey Italian sausage -- casings removed
  • 1/2 cup finely chopped onion
  • 1/3 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons egg substitute
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves -- minced
  • 1 large egg
  • 1 pound ground sirloin

Remaining Ingredients:

  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh basil
  • 1 pound hot cooked spaghetti
  • 1/2 cup grated fresh Parmigiano-Reggiano -- 2 ounces
  • Fresh parsley sprigs -- optional

Instructions

  1. To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion; sauté for 3 minutes. Add 3 garlic cloves, and sauté 1 minute. Add tomato paste; cook 1 minute. Stir in 1/4 teaspoon salt and broth. Cook 4 minutes. Stir in the tomatoes. Reduce heat, and simmer 45 minutes, stirring occasionally.
  2. Preheat broiler.
  3. To prepare meatballs, place bread in a food processor, and process until fine crumbs measure 1/2 cup. Combine the breadcrumbs, sausage, 1/2 cup onion, and next 8 ingredients (through sirloin) in a bowl. With wet hands, shape sirloin mixture into 32 meatballs. Place meatballs on a broiler pan. Broil 15 minutes or until done. Add meatballs to sauce; simmer 15 minutes. Sprinkle with 1/2 cup parsley and 1/3 cup basil. Serve over spaghetti. Sprinkle with cheese; garnish with parsley sprigs, if desired.
  4. Wine note: Spaghetti and Meatballs is terrific with red or white wine as long as the wine has good acidity to mirror that of the tomatoes and act as a counterpoint to the meatballs. Because our recipe has fresh herbs, I prefer white wine with the dish--in particular, an herbal dry white from southern Italy such as Feudi di San Gregorio Greco di Tufo 2004 ($22). -Karen MacNeil