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Wholesome Brownies
- 1 package semi-sweet mini chocolate chips (1 cup, (6 ounce))
- 1/3 cup Parkay Light Margarine (diet)
- 1 cup rolled oats (quick-cooking (scant cup))
- 1/4 cup wheat germ
- 1/3 cup dry milk powder (nonfat)
- 1/2 tsp baking powder (double-acting)
- 1/4 tsp salt (optional)
- 1/2 cup walnuts (chopped)
- 2 eggs
- 1/4 cup brown sugar (packed)
- 2 Tbs sugar (white)
- 1 tsp vanilla extract
- 1. Preheat oven to 350ºF.
- 2. In the top of a double boiler or in a small heavy saucepan over low heat, melt the chocolate chips and the margarine. Remove the pan from the heat and stir the mixture until it is smooth. Set it aside.
- 3. In a medium bowl, combine the oats, wheat germ, dry milk, baking powder, salt, and nuts. Set the mixture aside.
- 4. In a large mixing bowl, beat the eggs and mix in the brown and white sugars and the vanilla until the mixture is thick. Stir in the melted chocolate mixture. Fold in the oats mixture until it is just blended. Pour the batter into a greased 8-inch square baking pan.
- 5. Bake the brownies for 20-25 minutes or until the top is crisp but a toothpick inserted in the center of the pan comes out slightly moist. Set pan on a rack to cool completely before cutting the brownies into 5 strips in each direction.
Ziti with Spinach, Cherry Tomatoes, and Gorgonzola Sauce
- 4 ounces uncooked ziti
- 0.5 teaspoon extra-virgin olive oil
- 1 cup cherry tomatoes — halved
- 0.25 teaspoon salt
- 0.125 teaspoon crushed red pepper
- 1 garlic clove — minced
- 6 tablespoons half-and-half
- 3 tablespoons Gorgonzola cheese — crumbled
- 1 cup fresh spinach
- Cook pasta according to package directions, omitting salt and fat; drain.
- Heat extra-virgin olive oil in a large nonstick skillet over medium heat. Add cherry tomatoes, salt, crushed red pepper, and minced garlic to pan; cook 1 minute, stirring occasionally. Stir in half-and-half and Gorgonzola cheese; cook 2 minutes or until slightly thick, stirring constantly. Stir in spinach and pasta; cook 1 minute or until spinach wilts, tossing occasionally.
Warm Red Cabbage with Bacon
- 2 teaspoons Dijon mustard
- 2 teaspoons red wine vinegar
- 3 tablespoons olive oil
- 1/3 cup walnuts
- 3 strips bacon
- 1 small head red cabbage — (1 pound shredded)
- 1 teaspoon lemon juice
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 bunch frisee or chicory — torn into bite-size pieces (3 cups)
- In a large bowl, whisk together the mustard, vinegar, and 2 tablespoons of the oil. Set aside. In a large skillet, lightly toast the walnuts over medium heat, stirring occasionally, 5 to 6 minutes. Remove and set aside. Add the bacon and cook until crispy, 3 to 4 minutes. Remove the bacon and drain on paper towels. Discard all but 1 tablespoon of the fat from the pan. Add the remaining olive oil and the cabbage and toss to coat well. Add 1/4 cup water, the lemon juice, salt, and pepper and cook until soft, about 5 minutes. Remove from skillet and add to the vinaigrette. Add the frisee, walnuts, and bacon (broken into pieces) and toss well.
Teriyaki Pork and Pineapple
- 1/2 cup mirin — (sweet rice wine)
- 1/2 cup sake — (rice wine)
- 1/4 cup low-sodium soy sauce
- 1 pound pork tenderloin — trimmed and cut into 24 pieces
- 24 1-inch pieces red onion — (about 1 medium)
- 24 1-inch cubes pineapple — (about 12 ounces)
- Cooking spray
- Combine first 3 ingredients in a small saucepan; bring to a boil over medium-high heat. Cook until reduced to 2/3 cup (about 10 minutes). Remove from heat; cool completely.
- Combine cooled marinade and pork in a medium bowl. Cover and marinate in refrigerator 2 hours.
- Prepare grill to medium-high heat.
- Remove pork from bowl with a slotted spoon, reserving marinade. Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
- Thread 2 pork cubes, 2 red onion pieces, and 2 pineapple cubes alternately onto each of 12 (8-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on a grill rack coated with cooking spray; grill 3 minutes on each side or until done, basting frequently with marinade.