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Traditional Yankee Pot Roast

Servings 10
Calories 114 kcal

Ingredients

  • 2 tsp olive oil
  • 1 boneless chuck roast (4-pound) trimmed
  • 1 Tbs kosher salt
  • 1 Tbs cracked black pepper
  • 2 cups Chopped Onion coarsely chopped
  • 2 cups low-salt beef broth
  • 1/4 cup ketchup
  • 2 Tbs Worcestershire sauce
  • 1 cup chopped plum tomato
  • 1 1/4 lbs small red potatoes small
  • 1 lb carrots peeled and cut into 1-inch pieces
  • 2 Tbs fresh lemon juice
  • Chopped fresh parsley optional

Instructions

  1. Preheat oven to 300°.
  2. Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle roast with salt and pepper. Add roast to pan, browning on all sides (about 8 minutes). Remove from pan. Add onion to pan; sauté 8 minutes or until browned. Return roast to pan. Combine broth, ketchup, and Worcestershire; pour over roast. Add tomato; bring to a simmer.
  3. Cover and bake at 300° for 2 1/2 hours or until tender. Add potatoes and carrots; cover and bake an additional 30 minutes or until vegetables are tender. Stir in lemon juice. Garnish with parsley, if desired.
Nutrition Facts
Traditional Yankee Pot Roast
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 2mg1%
Sodium 695mg30%
Carbohydrates 21g7%
Fiber 3g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.