Cooking

Chicken in Cherry Marsala Sauce

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Chicken in Cherry Marsala Sauce

Servings 4
Calories 224 kcal

Ingredients

  • 1/3 cup dried cherries
  • 1/3 cup Marsala
  • 2 tsp olive oil
  • 4 Skinless Boneless Chicken Breast 6 oz each
  • 1/2 tsp salt divided
  • 1/2 tsp black pepper divided
  • 1 tsp butter
  • 1/4 cup finely chopped shallots
  • 1 Tbs chopped fresh thyme
  • 1/2 cup Chicken Broth less-sodium chicken broth

Instructions

  1. Combine cherries and Marsala in a small microwave-safe bowl. Microwave at high for 45 seconds, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and keep warm.
  3. Add butter to pan, and cook until butter melts. Add shallots and thyme; sauté 1 minute or until tender. Stir in broth, scraping pan to loosen browned bits. Add cherry mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil. Reduce heat to medium, and simmer 2 minutes or until sauce is slightly thick. Serve chicken with sauce.

Chicken Marsala

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Chicken Marsala

Servings 4
Calories 67 kcal

Ingredients

  • 4 skinless (6-ounce) boneless chicken breast halves
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 Tbs all-purpose flour
  • 1 Tbs olive oil
  • 1 cup presliced mushrooms
  • 1/2 cup Marsala wine
  • 1/2 cup fat-free less-sodium chicken broth
  • 2 Tbs fresh lemon juice
  • 1 Tbs chopped fresh parsley

Instructions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

Chicken Milanese with Spring Greens

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Chicken Milanese with Spring Greens

Servings 2
Calories 587 kcal
Author Laraine Perri, Cooking Light MAY 2010

Ingredients

  • 3/4 teaspoon fresh lemon juice
  • 3/4 teaspoon white wine vinegar
  • 1/2 teaspoon minced shallots
  • 1/4 teaspoon kosher salt -- divided
  • dash sugar
  • 12 ounces skinless boneless chicken breasts
  • 1/3 cup dry breadcrumbs
  • 2 tablespoons grated Parmigiano-Reggiano
  • 2 tablespoons all-purpose flour
  • 1 egg white -- lightly beaten
  • 1/4 teaspoon black pepper -- divided
  • 5 teaspoons olive oil -- divided
  • 2 cups packed spring mix salad greens
  • 2 lemon wedges

Instructions

  1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
  5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.