Cooking

Grilled Chicken with Italian Salsa

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Grilled Chicken with Italian Salsa

Servings 4
Calories 40 kcal

Ingredients

  • Salsa:
  • 2 1/4 cups chopped tomatoes about 2 medium
  • 1/2 cup chopped fresh basil
  • 1 Tbs thawed orange juice concentrate
  • 1/2 tsp salt
  • 1/2 tsp minced fresh garlic
  • 1/2 tsp balsamic vinegar
  • 1/4 tsp freshly ground black pepper
  • Chicken:
  • 1 Tbs chopped fresh oregano
  • 2 Tbs fresh lemon juice
  • 2 Tbs balsamic vinegar
  • 1 Tbs olive oil
  • 1 Tbs Dijon mustard
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp chopped fresh thyme
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 4 skinless (6-ounce) boneless chicken breast halves
  • Cooking spray

Instructions

  1. To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
  2. To prepare chicken, preheat grill.
  3. Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
  4. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.

Grilled Chicken with Rustic Mustard Cream

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Grilled Chicken with Rustic Mustard Cream

Calories 1327 kcal
Author Cooking Light Fresh Food Fast, Oxmoor House , APRIL 2009

Ingredients

  • 1 tablespoon whole-grain Dijon mustard -- divided
  • 1 teaspoon whole-grain Dijon mustard -- divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 24 ounces skinless boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs -- optional

Instructions

  1. Prepare grill.
  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Green Beans Almondine

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Green Beans Almondine

Servings 6
Calories 109 kcal

Ingredients

  • 2 pounds fresh green beans
  • 2 cloves garlic -- 2-4
  • 5 almonds -- 5-10 sliced
  • 2 tablespoons olive oil
  • Tamari or soy sauce -- to taste

Instructions

  1. Wash green beans. Cut off ends. Slice or cut the way you prefer. Steam until just done. Refresh under cold water. Saute garlic in olive oil. Add almonds. Toss green beans in this mixture to coat. Add tamari to taste and serve.