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Blackened Grilled Flank Steak

January 31, 2020 Filed Under: Cooking, Recipes

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Blackened Grilled Flank Steak

Servings 4
Calories 357 kcal
Author Lia Huber, Cooking Light , JULY 2007

Ingredients

  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons hot paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 2 pounds flank steak -- trimmed
  • Cooking spray

Instructions

  1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
  2. Prepare grill.
  3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Black Bean and Chicken Chilaquiles

January 31, 2020 Filed Under: Cooking, Recipes

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Black Bean and Chicken Chilaquiles

Calories 458 kcal
Author Julianna Grimes Bottcher, Cooking Light , NOVEMBER 2006

Ingredients

  • Cooking spray
  • 1 cup thinly sliced onion
  • 5 garlic cloves -- minced
  • 2 cups shredded cooked chicken breast
  • 15 ounces black beans -- rinsed and drained
  • 1 cup fat-free less-sodium chicken broth
  • 7 3/4 ounces salsa de chile fresco -- such as El Pato
  • 15 6-inch corn tortillas -- cut into 1-inch strips
  • 1 cup shredded queso blanco -- about 4 ounces

Instructions

  1. Preheat oven to 450°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
  3. Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

The Red Lotus

January 23, 2020 Filed Under: Books Read

The Red Lotus

The Red Lotus by Chris Bohjalian
Published by Doubleday Books on March 1, 2020
Format: ebook
See it @ Goodreads

Synopsis

From the #1 New York Times bestselling author of Midwives and The Flight Attendant comes a twisting story of love and deceit: an American man vanishes on a rural road in Vietnam and his girlfriend, an emergency room doctor trained to ask questions, follows a path that leads her home to the very hospital where they met.
The first time Alexis saw Austin, it was a Saturday night. Not in a bar, but in the emergency room where Alexis sutured a bullet wound in his arm. Six months later, on the brink of falling in love, they travel to Vietnam on a bike tour so that Austin can show her his passion for cycling and he can pay his respects to the place where his father and uncle fought in the war. But as Alexis sips white wine and waits at the hotel for him to return from his solo ride, two men emerge from the tall grass and Austin vanishes into thin air. The only clue he leaves behind is a bright yellow energy gel dropped on the road. As Alexis grapples with this bewildering loss, navigating the FBI, Austin's prickly family, and her colleagues at the hospital, Alexis uncovers a series of strange lies that force her to wonder: Where did Austin go? Why did he really bring her to Vietnam? And how much danger has he left her in? Set amidst the adrenaline-fueled world of the emergency room, The Red Lotus is a global thriller about those who dedicate their lives to saving people, and those who peddle death to the highest bidder.

There is something about how Chris Bohjalian writes that makes anything he writes so readable.  I want to thank NetGalley and the publisher for the opportunity to read this book.

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