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Spicy Shrimp and Rice Soup

February 1, 2020 Filed Under: Cooking

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Spicy Shrimp and Rice Soup

Servings 4
Calories 218 kcal

Ingredients

  • 4 cups fat-free less-sodium chicken broth
  • 2 cups water
  • 1 cup instant long-grain rice such as Minute brand
  • 1 Tbs canola oil
  • 1 tsp bottled minced garlic
  • 1/2 tsp crushed red pepper
  • 1 1/2 lbs large shrimp peeled and deveined
  • 4 lime wedges
  • Bean sprouts optional
  • Sliced green onions optional
  • Chopped fresh cilantro optional
  • Sliced jalapeño pepper optional

Instructions

  1. Combine chicken broth and water in a large saucepan, and bring to a boil. Stir in instant long-grain rice, and bring to a boil. Remove from heat, and let stand 5 minutes.
  2. Heat canola oil in a large nonstick skillet over medium-high heat. Add garlic, red pepper, and shrimp; sauté 3 minutes or until shrimp are done. Stir shrimp mixture into broth mixture. Divide soup evenly among 4 bowls, and serve with lime wedges. Top each serving with sprouts, onions, cilantro, and jalapeño, if desired

Spicy Pumpkin Bread

February 1, 2020 Filed Under: Cooking

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Spicy Pumpkin Bread

Servings 24
Calories 182 kcal
Author Cooking Light , NOVEMBER 1998

Ingredients

  • 3 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cloves
  • 1 1/3 cups packed brown sugar
  • 3/4 cup fat-free milk
  • 1/3 cup vegetable oil
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 15 ounces pumpkin
  • Cooking spray
  • 1/3 cup chopped walnuts

Instructions

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth. Add to flour mixture, stirring just until moist.
  3. Spoon batter into 2 (8 x 4-inch) loaf
  4. pans coated with cooking spray, and sprinkle with walnuts. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely; cut each loaf into 12 slices.

Spicy Orange Beef

February 1, 2020 Filed Under: Cooking

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Spicy Orange Beef

Calories 1383 kcal
Author All You , FEBRUARY 2006

Ingredients

  • 1/3 cup cornstarch
  • 1/2 teaspoon kosher salt
  • 1 1/4 pounds beef steak -- thinly sliced across the grain and cut into 2-by-1/3-inch strips
  • 6 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 1 clove garlic -- minced
  • 1 1/2 teaspoons minced fresh ginger -- optional
  • 7 small dried red chiles or
  • 1/2 teaspoon chili powder
  • 1/2 cup orange juice
  • 2 tablespoons orange marmalade
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 4 cups cooked white rice -- for serving

Instructions

  1. In a large bowl, whisk together cornstarch and salt. Add beef; toss to coat. Shake off any excess.
  2. In a large skillet, heat 3 Tbsp. oil over medium-high heat. Add half of beef and fry until browned on all sides, about 5 minutes. Using a slotted spoon, transfer beef to a colander. Wipe any browned bits from skillet, and repeat using remaining 3 Tbsp. vegetable oil and second batch of beef. Wipe out skillet.
  3. Add sesame oil, garlic and ginger (if using) to skillet and cook for 1 minute over medium heat. Stir in chiles, orange juice, marmalade, soy sauce and vinegar and cook over medium-high heat until slightly syrupy, about 4 minutes. Reduce heat to medium and stir in beef to coat with orange sauce. Heat through, 2 minutes.
  4. Serve beef and sauce over rice.
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