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Sausage and Spinach Soup

February 1, 2020 Filed Under: Cooking

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Sausage and Spinach Soup

Servings 4
Calories 367 kcal
Author David Bonom, Cooking Light , MARCH 2007

Ingredients

  • 10 ounces sweet turkey Italian sausage
  • Cooking spray
  • 1 cup prechopped onion
  • 2 teaspoons bottled minced garlic
  • 1/2 cup water
  • 15 ounces cannellini beans -- rinsed and drained
  • 14 1/2 ounces organic stewed tomatoes -- undrained such as Muir Glen
  • 14 ounces fat-free less-sodium chicken broth
  • 2 cups baby spinach
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 2 tablespoons grated fresh Romano cheese

Instructions

  1. Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes. Stir in 1/2 cup water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano. Ladle 1 1/2 cups soup into each of 4 bowls, and sprinkle each serving with 1 1/2 teaspoons cheese.
  2. Wine note: This delicious soup needs a wine that's crisp and medium-bodied, such as a California pinot gris (aka pinot grigio). The wine's crispness balances the richness of the sausage and the density of the beans. At the same time, the wine's body is substantial enough to stand up to the weight of those ingredients. Try Morgan Pinot Gris "R D Franscioni Vineyard" 2006 (Santa Lucia Highlands, California), $18. -Karen MacNeil

Salmon with Dijon Dill Sauce

February 1, 2020 Filed Under: Cooking

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Salmon with Dijon Dill Sauce

Servings 4
Calories 338 kcal

Ingredients

  • 4 6 ounce salmon fillets skin removed
  • 1/2 tsp kosher salt
  • 1 Tbs olive oil
  • 3 Tbs unsalted butter cold
  • 1 small shallot finely chopped
  • 1/2 cup white wine
  • 1 Tbs Dijon mustard
  • 2 Tbs roughly chopped fresh dill plus more for garnishing
  • 1/8 tsp black pepper
  • 1 cucumber thinly sliced (optional)

Instructions

  1. Set broiler on high. Place the salmon on a foil-lined broiler pan and season with 1/4 teaspoon of the salt. Broil until the salmon is the same color throughout and flakes easily, 7 to 10 minutes, depending on thickness.
  2. Meanwhile, in a medium saucepan, over medium-high heat, heat the oil and 1 tablespoon of the butter until it melts. Add the shallot and cook until softened, about 1 minute. Add the wine and cook until reduced by half, about 3 minutes. Reduce heat to low and whisk in the mustard, dill, pepper, and the remaining salt. Remove from heat.
  3. Cut the remaining butter into pieces, add to the sauce, and whisk until incorporated. Place the salmon on individual plates, spoon the sauce over the top, and sprinkle with additional dill. Serve with the cucumber (if desired).

Sautéed Green Beans with Garlic and Herbs

February 1, 2020 Filed Under: Cooking

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Sautéed Green Beans with Garlic and Herbs

Calories 146 kcal

Ingredients

  • 1 tablespoon unsalted butter -- softened
  • 3 medium garlic cloves -- minced or pressed through garlic press about 1 tablespoon
  • 1 teaspoon chopped fresh thyme leaves
  • 1 teaspoon olive oil
  • 1 pound green beans -- stem ends snapped off beans cut into 2-inch pieces
  • 1/4 cup water
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Combine butter, garlic, and thyme in small bowl; set aside. Heat oil in 12-inch nonstick skillet over medium heat until just smoking. Add beans, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook, stirring occasionally, until spotty brown, 4 to 6 minutes. Add water, cover, and cook until beans are bright green and still crisp, about 2 minutes. Remove cover, increase heat to high, and cook until water evaporates, 30 to 60 seconds. Add butter mixture and continue to cook, stirring frequently, until beans are crisp-tender, lightly browned, and beginning to wrinkle, 1 to 3 minutes longer. Transfer beans to serving bowl, toss with lemon juice and parsley; adjust seasoning with salt and pepper. Serve immediately.
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