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Pomegranate Molasses

February 1, 2020 Filed Under: Cooking

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Pomegranate Molasses

Calories 402 kcal

Ingredients

  • 4 cups pomegranate juice
  • 1/2 cup sugar
  • 1/4 cup lemon juice

Instructions

  1. In a large, uncovered saucepan, heat pomegranate juice, sugar, and lemon juice on medium high until the sugar has dissolved and the juice simmers. Reduce heat just enough to maintain a simmer. Simmer for about an hour, or until the juice has a syrupy consistency, and has reduced to 1 to 1 1/4 cups. Pour out into a jar. Let cool. Store chilled in the refrigerator.
  2. If you want your pomegranate molasses to be sweeter, add more sugar to taste, while you are cooking it.

Pilaf with Chicken, Spinach, and Walnuts

February 1, 2020 Filed Under: Cooking

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Pilaf with Chicken, Spinach, and Walnuts

Servings 6
Calories 60 kcal
Author Marie Simmons, Cooking Light MARCH 2004

Ingredients

  • 1 1/2 tablespoons olive oil -- divided
  • 1 cup chopped onion
  • 1 1/2 cups uncooked basmati rice
  • 1 cup diced plum tomato
  • 1/2 teaspoon salt
  • 14 ounces fat-free less-sodium chicken broth
  • 1 3-inch cinnamon stick
  • 6 ounces fresh baby spinach
  • 2 cups chopped roasted skinless boneless chicken breasts -- (about 2 breasts)
  • 1/2 cup coarsely chopped walnuts -- toasted
  • 1 tablespoon finely chopped fresh dill

Instructions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in rice, and cook 1 minute, stirring constantly. Stir in 1 1/2 teaspoons oil, tomato, salt, broth, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  2. Stir in spinach; cook 2 minutes or until spinach wilts. Stir in chicken. Sprinkle evenly with walnuts and dill. Discard cinnamon stick.

Parsley, Leek, and Green Onion Frittata

February 1, 2020 Filed Under: Cooking

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Parsley, Leek, and Green Onion Frittata

Servings 6
Calories 122 kcal

Ingredients

  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup part-skim ricotta cheese
  • 2 Tbs grated fresh Parmesan cheese (1/2 ounce)
  • 2 Tbs fat-free milk
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • 4 large eggs
  • 2 large egg whites
  • 1 Tbs olive oil
  • 1 cup chopped leek
  • 1/2 cup julienne-cut carrot (1-inch)
  • 1/2 cup chopped green onions

Instructions

  1. Combine the first 8 ingredients in a bowl, and stir with a whisk until blended.
  2. Heat the olive oil in a large nonstick skillet over medium heat. Add chopped leek, carrot, and chopped green onions, and sauté for 5 minutes or until tender. Add the egg mixture; cover and cook over low heat for 8 minutes or until the frittata is almost set.
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