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Chicken Scallopini

February 1, 2020 Filed Under: Cooking

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Chicken Scallopini

Author Katherine Cobbs, Cooking Light , APRIL 2003

Ingredients

  • 2 4 ounce skinless boneless chicken breast halves
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/2 cup fat-free less-sodium chicken broth
  • 1/4 cup dry white wine
  • 4 teaspoons capers
  • 1 tablespoon butter

Instructions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
  3. Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

Chicken Scaloppine with Spinach and Linguine

February 1, 2020 Filed Under: Cooking

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Chicken Scaloppine with Spinach and Linguine

Servings 6

Ingredients

  • 1 pound fresh asparagus
  • 16 ounces linguine
  • 9 ounces fresh spinach -- thoroughly washed
  • 3/4 cup all-purpose flour
  • 2 teaspoons salt -- divided
  • 1 1/2 teaspoons pepper -- divided
  • 6 chicken cutlets -- about 1 1/2 lb.
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups chicken broth
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/4 cup capers -- rinsed and drained
  • 2 plum tomatoes -- seeded and chopped
  • Grated Parmesan cheese

Instructions

  1. Snap off and discard tough ends of asparagus; cut asparagus in half crosswise.
  2. Prepare linguine according to package directions, adding asparagus during last 2 minutes of cooking. Drain; return to pan. Stir in spinach; cover and keep warm over low heat.
  3. Combine 3/4 cup flour, 1 1/2 tsp. salt, and 1 tsp. pepper in a large zip-top plastic bag. Add chicken cutlets; seal bag, and shake to lightly coat.
  4. Melt 1 Tbsp. butter with 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Cook 3 cutlets in skillet 2 to 3 minutes; turn and cook 2 to 3 minutes or until lightly browned and done. Remove from skillet. Repeat procedure with remaining 1 Tbsp. butter, 1 Tbsp. oil, and 3 cutlets. (Chicken may be kept warm in a 250° oven on a wire rack.)
  5. Whisk 2 Tbsp. flour into skillet, and cook 30 seconds. Whisk in chicken broth, next 3 ingredients, and remaining 1/2 tsp. salt and pepper. Cook over medium-high heat 6 to 8 minutes or until slightly thickened, whisking to loosen particles from bottom of skillet. Pour over warm pasta mixture; toss to combine. Transfer to a serving dish, and sprinkle with tomatoes. Serve immediately with chicken and Parmesan cheese.
  6. Worth the Splurge: Use Parmigiano-Reggiano cheese. Allow your guests to grate the cheese tableside right onto their plates.

Chicken in Cherry Marsala Sauce

February 1, 2020 Filed Under: Cooking

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Chicken in Cherry Marsala Sauce

Servings 4
Calories 224 kcal

Ingredients

  • 1/3 cup dried cherries
  • 1/3 cup Marsala
  • 2 tsp olive oil
  • 4 Skinless Boneless Chicken Breast 6 oz each
  • 1/2 tsp salt divided
  • 1/2 tsp black pepper divided
  • 1 tsp butter
  • 1/4 cup finely chopped shallots
  • 1 Tbs chopped fresh thyme
  • 1/2 cup Chicken Broth less-sodium chicken broth

Instructions

  1. Combine cherries and Marsala in a small microwave-safe bowl. Microwave at high for 45 seconds, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and keep warm.
  3. Add butter to pan, and cook until butter melts. Add shallots and thyme; sauté 1 minute or until tender. Stir in broth, scraping pan to loosen browned bits. Add cherry mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil. Reduce heat to medium, and simmer 2 minutes or until sauce is slightly thick. Serve chicken with sauce.
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