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Pork-and-Pineapple Stir-fry

Servings 4
Calories 59 kcal
Author Cooking Light Magazine. March 2000. Page: 156.

Ingredients

  • 1 cup beef broth
  • 1/4 cup tomato paste
  • 1 Tbs low-sodium soy sauce
  • 2 tsp cornstarch
  • 2 tsp brown sugar
  • 2 tsp curry powder
  • 1/4 tsp chili powder
  • 2 tsp vegetable oil divided
  • Cooking spray
  • 1 lb pork tenderloin cut into short thin Strips
  • 1 cup sliced onion
  • 1 cup sliced green bell pepper
  • 2 tsp minced peeled fresh ginger
  • 1 1/2 tsp bottled minced garlic
  • 1 can 15-1/4-ounce light pineapple chunks, drained
  • 4 cups hot cooked instant rice

Instructions

  1. Directions.
  2. Preparation time: 15 minutes Cooking time: 15 minutes
  3. 1. Combine first 7 ingredients; set aside.
  4. 2. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and stir-fry 4 minutes. Remove pork from pan, and set aside.
  5. 3. Heat 1 teaspoon oil in pan; add onion and bell pepper, stir-fry 5 minutes or until vegetables are tender. Add ginger and garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, and stir-fry 3 minutes or until thoroughly heated. Serve over rice. Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).