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Baked Cod Casserole

Servings 4
Calories 492 kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil -- divided
  • 2 medium onions -- very thinly sliced
  • 1 cup dry white wine
  • 1 1/4 pounds cod -- see Tip cut into 4 pieces
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups finely chopped whole-wheat country bread -- about 2 slices
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 cup finely shredded Gruyere -- or Swiss cheese

Instructions

  1. Preheat oven to 400°F.
  2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
  3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  4. Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
Nutrition Facts
Baked Cod Casserole
Amount Per Serving
Calories 492 Calories from Fat 198
% Daily Value*
Fat 22g34%
Cholesterol 41mg14%
Sodium 947mg41%
Carbohydrates 44g15%
Fiber 4g17%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.