4cupshot cooked spaghettiabout 8 ounces uncooked pasta
1tspdark sesame oil
1Tbspeanut oil
1Tbsminced peeled fresh ginger
4garlic clovesminced
3cupschopped broccoli
1 1/2cupsvertically sliced onion
1/2lbGround Beef
3Tbslow-sodium soy sauce
2Tbsbrown sugar
1Tbsoyster sauce
1Tbschile paste with garlic
Instructions
Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
Nutrition Facts
Beef-Broccoli Lo Mein
Amount Per Serving
Calories 264Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 13mg4%
Sodium 411mg18%
Carbohydrates 39g13%
Fiber 2g8%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.