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Chicken Breasts Dijon

Servings 4
Calories 192 kcal
Author Cooking Light, Sept 1993, page 100

Ingredients

  • 1/3 cup fine dry breadcrumbs
  • 1 Tbs grated Parmesan cheese
  • 1/2 tsp dried whole thyme
  • 1/4 tsp pepper
  • 2 Tbs creamy mustard-mayonnaise blend
  • 4 boneless skinless chicken breast halves (4-ounce)
  • Vegetable cooking spray

Instructions

  1. Combine first 4 ingredients in a shallow dish; stir well, and set aside.
  2. Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture.
  3. Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake at 375 deg for 45 minutes or until done. Yield: 4 servings (serving size: 1 chicken breast half).
Nutrition Facts
Chicken Breasts Dijon
Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 213mg9%
Carbohydrates 7g2%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.