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Chicken with Sherry-Soy Reduction Sauce

Servings 4
Calories 53 kcal

Ingredients

  • Cooking spray
  • 4 skinless (6-ounce) boneless chicken breast halves
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/3 cup dry sherry
  • 1 Tbs sugar
  • 2 Tbs low-sodium soy sauce
  • 2 Tbs red wine vinegar
  • 1/8 tsp crushed red pepper
  • 1 tsp sesame oil
  • 1/4 cup thinly sliced green onions

Instructions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
  2. Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.
Nutrition Facts
Chicken with Sherry-Soy Reduction Sauce
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 436mg19%
Carbohydrates 5g2%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.