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Chipotle-Rubbed Flank Steak

Servings 4
Calories 218 kcal
Author Adam Hickman, Cooking Light JUNE 2011

Ingredients

  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 pound flank steak -- trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove -- finely chopped
  • 1 teaspoon all-purpose flour
  • 1 % low-fat milk
  • 1 ounce crumbled Gorgonzola cheese
  • 1 teaspoon butter
  • 2 teaspoons chopped fresh flat-leaf parsley

Instructions

  1. Preheat broiler to high.
  2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.
  3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.
Nutrition Facts
Chipotle-Rubbed Flank Steak
Amount Per Serving
Calories 218 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 57mg19%
Sodium 461mg20%
Carbohydrates 1g0%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.