8ozRed Potatoquartered and thinly sliced (about 1 1/2 cups)
1cupchopped fresh parsleydivided
1tspchopped fresh thyme
3/4tspsalt
1bay leaf
4cupswater
1cupTofuFirm
1/8tspblack pepper
Instructions
Heat oil in a large Dutch oven over medium-high heat. Add leek, and sauté 5 minutes. Reduce heat to medium; add potato, 1/2 cup parsley, thyme, salt, and bay leaf. Cook 15 minutes, stirring occasionally. Add water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard bay leaf.
Combine 2 cups potato mixture and tofu in a blender or food processor, and process until smooth. Return the puréed potato mixture to pan. Stir in 1/2 cup parsley and pepper. Cook for 5 minutes or until thoroughly heated.
Nutrition Facts
Creamy Potato-and-Leek Soup
Amount Per Serving
Calories 106Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 335mg15%
Carbohydrates 18g6%
Fiber 3g13%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.