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Flank Steak with Creamy Mushroom Sauce

Servings 4
Calories 254 kcal
Author Karen Levin, Cooking Light , MARCH 2007

Ingredients

  • 1 pound flank steak -- trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/2 cup chopped shallots
  • 4 ounces gourmet mushroom mix
  • 1/3 cup water
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 cup fat-free sour cream

Instructions

  1. Preheat broiler.
  2. Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, Worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
  4. Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.
Nutrition Facts
Flank Steak with Creamy Mushroom Sauce
Amount Per Serving
Calories 254 Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 54mg18%
Sodium 736mg32%
Carbohydrates 12g4%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.