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Ginger, Beef, and Green Bean Stir-Fry

Servings 4
Calories 51 kcal

Ingredients

  • 3 Tbs low-sodium soy sauce
  • 4 tsp cornstarch
  • 1 Tbs hoisin sauce
  • 2 tsp chili garlic sauce such as Lee Kum Kee, (2 to 3)
  • 1 can fat-free (14-ounce) less-sodium chicken broth
  • 2 tsp dark sesame oil divided
  • 1/4 cup finely chopped green onions
  • 2 Tbs minced peeled fresh ginger
  • 3 garlic cloves minced
  • 1 lb boneless sirloin steak cut into 1/4-inch strips
  • 5 cups cut green beans about 1 1/4 pounds, (2-inch)
  • 1 cup red bell pepper strips
  • 3/4 cup slices green onion tops (2-inch)
  • 2 cups hot cooked white rice

Instructions

  1. Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds. Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
  3. Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
Nutrition Facts
Ginger, Beef, and Green Bean Stir-Fry
Amount Per Serving
Calories 51 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 516mg22%
Carbohydrates 7g2%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.