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Greek Salad with Grilled Chicken

Servings 4
Calories 96 kcal

Ingredients

  • 1/4 cup fat-free less-sodium chicken broth
  • 2 Tbs red wine vinegar
  • 1 tsp sugar
  • 1 tsp dried oregano
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 garlic clove minced
  • 4 skinless (4-ounce) boneless chicken breast halves
  • Cooking spray
  • 8 cups torn romaine lettuce
  • 1 cup sliced cucumber about 1 small
  • 8 pitted kalamata olives halved
  • 4 plum tomatoes quartered lengthwise
  • 2 slices red onion (1/4-inch-thick) separated into rings
  • 1/4 cup crumbled feta cheese (1 ounce)

Instructions

  1. Prepare grill or broiler.
  2. Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside.
  3. Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.
  4. Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.
Nutrition Facts
Greek Salad with Grilled Chicken
Amount Per Serving
Calories 96 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 8mg3%
Sodium 379mg16%
Carbohydrates 12g4%
Fiber 2g8%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.