Go Back
–+ servings
Print

Green Beans Almondine

Servings 6
Calories 109 kcal

Ingredients

  • 2 pounds fresh green beans
  • 2 cloves garlic -- 2-4
  • 5 almonds -- 5-10 sliced
  • 2 tablespoons olive oil
  • Tamari or soy sauce -- to taste

Instructions

  1. Wash green beans. Cut off ends. Slice or cut the way you prefer. Steam until just done. Refresh under cold water. Saute garlic in olive oil. Add almonds. Toss green beans in this mixture to coat. Add tamari to taste and serve.
Nutrition Facts
Green Beans Almondine
Amount Per Serving
Calories 109 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 450mg20%
Carbohydrates 7g2%
Fiber 3g13%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.