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Grilled Chicken with Italian Salsa

Servings 4
Calories 40 kcal

Ingredients

  • Salsa:
  • 2 1/4 cups chopped tomatoes about 2 medium
  • 1/2 cup chopped fresh basil
  • 1 Tbs thawed orange juice concentrate
  • 1/2 tsp salt
  • 1/2 tsp minced fresh garlic
  • 1/2 tsp balsamic vinegar
  • 1/4 tsp freshly ground black pepper
  • Chicken:
  • 1 Tbs chopped fresh oregano
  • 2 Tbs fresh lemon juice
  • 2 Tbs balsamic vinegar
  • 1 Tbs olive oil
  • 1 Tbs Dijon mustard
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp chopped fresh thyme
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp salt
  • 4 skinless (6-ounce) boneless chicken breast halves
  • Cooking spray

Instructions

  1. To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.
  2. To prepare chicken, preheat grill.
  3. Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.
  4. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.
Nutrition Facts
Grilled Chicken with Italian Salsa
Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 448mg19%
Carbohydrates 2g1%
Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.