AuthorCooking Light Fresh Food Fast, Oxmoor House , APRIL 2009
Ingredients
1tablespoonwhole-grain Dijon mustard -- divided
1teaspoonwhole-grain Dijon mustard -- divided
1tablespoonolive oil
1teaspoonchopped fresh rosemary
1/4teaspoonsalt
1/4teaspoonblack pepper
24ouncesskinlessboneless chicken breast halves
Cooking spray
3tablespoonslight mayonnaise
1tablespoonwater
Rosemary sprigs --optional
Instructions
Prepare grill.
Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.