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Grilled Chicken with Rustic Mustard Cream

Calories 1327 kcal
Author Cooking Light Fresh Food Fast, Oxmoor House , APRIL 2009

Ingredients

  • 1 tablespoon whole-grain Dijon mustard -- divided
  • 1 teaspoon whole-grain Dijon mustard -- divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 24 ounces skinless boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs -- optional

Instructions

  1. Prepare grill.
  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.
Nutrition Facts
Grilled Chicken with Rustic Mustard Cream
Amount Per Serving
Calories 1327 Calories from Fat 882
% Daily Value*
Fat 98g151%
Cholesterol 267mg89%
Sodium 3632mg158%
Carbohydrates 27g9%
Protein 85g170%
* Percent Daily Values are based on a 2000 calorie diet.