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Grilled Flank Steak with Bourbon Barbecue Sauce

Servings 4
Calories 308 kcal

Ingredients

  • 1 1/2 lbs flank steak trimmed
  • 1 Tbs chopped fresh rosemary
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp kosher salt
  • Cooking spray
  • 1 tsp olive oil
  • 2 Tbs finely chopped shallots
  • 2 Tbs tomato paste
  • 1/2 cup less-sodium beef broth
  • 2 tsp brown sugar
  • 1 Tbs bourbon
  • 2 tsp balsamic vinegar
  • 1/8 tsp salt

Instructions

  1. Prepare grill to medium-high.
  2. Sprinkle steak with rosemary, pepper, and kosher salt. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes. Cover and keep warm.
  3. While steak rests, heat oil in a small saucepan over medium-high heat. Add shallots; sauté 1 minute. Add tomato paste; cook 1 minute. Stir in broth and sugar. Bring to a boil; cook 3 minutes or until thickened. Remove from heat; stir in bourbon, vinegar, and 1/8 teaspoon salt. Cut steak diagonally across grain into thin slices. Serve with sauce.
Nutrition Facts
Grilled Flank Steak with Bourbon Barbecue Sauce
Amount Per Serving
Calories 308 Calories from Fat 126
% Daily Value*
Fat 14g22%
Cholesterol 60mg20%
Sodium 632mg27%
Carbohydrates 5g2%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.