Go Back
–+ servings
Print

Halibut Fillets with Teriyaki Sauce

Servings 4
Calories 383 kcal
Author Cooking Light , OCTOBER 1997

Ingredients

  • 1/2 cup pineapple juice
  • 3 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon honey
  • 3/4 teaspoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons seasoned breadcrumbs
  • 24 ounces halibut fillets -- skinned 1 inch thick
  • 1 tablespoon vegetable oil

Instructions

  1. Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.
  2. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.
  3. Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.
  4. Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.
Nutrition Facts
Halibut Fillets with Teriyaki Sauce
Amount Per Serving
Calories 383 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 70mg23%
Sodium 1482mg64%
Carbohydrates 23g8%
Protein 50g100%
* Percent Daily Values are based on a 2000 calorie diet.