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La Bamba Casserole

Servings 6
Calories 303 kcal

Ingredients

  • 1 can whole green chiles (5.25-ounce) drained
  • Cooking spray
  • 1 lb ground turkey breast
  • 1 cup chopped onion
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 2 garlic cloves minced
  • 1 can diced tomatoes and green chiles (10-ounce) undrained
  • 2 cups frozen whole-kernel corn thawed
  • 1 can fat-free refried beans (16-ounce)
  • 1 1/2 cups shredded cheddar cheese (6 ounces)
  • 1 cup chopped tomato
  • 1/2 cup chopped green onions

Instructions

  1. Preheat oven to 375°.
  2. Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
  4. Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
Nutrition Facts
La Bamba Casserole
Amount Per Serving
Calories 303 Calories from Fat 144
% Daily Value*
Fat 16g25%
Cholesterol 58mg19%
Sodium 707mg31%
Carbohydrates 22g7%
Fiber 3g13%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.