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Lemon-Shallot Scallops

Servings 4
Calories 208 kcal
Author Cooking Light JUNE 2002

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 pounds sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons butter
  • 3 tablespoons minced shallots
  • 1/2 teaspoon bottled minced garlic
  • 1/4 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • Lemon wedges -- optional

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and sauté 2 minutes on each side. Remove scallops from pan, and keep warm.
  2. Melt butter in pan. Add shallots and garlic; sauté 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.
Nutrition Facts
Lemon-Shallot Scallops
Amount Per Serving
Calories 208 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 61mg20%
Sodium 876mg38%
Carbohydrates 7g2%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.