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Lightened Waldorf Salad

Servings 1
Calories 319 kcal

Ingredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts toasted
  • 2 Tbs fat-free mayonnaise
  • 2 Tbs fat-free apple-flavored yogurt

Instructions

  1. Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
Nutrition Facts
Lightened Waldorf Salad
Amount Per Serving
Calories 319 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 497mg22%
Carbohydrates 82g27%
Fiber 5g21%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.