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One-Pan Whiskey-Flavored Pork Chops

Servings 4
Calories 122 kcal

Ingredients

  • 2/3 cup fat-free sour cream
  • 1/2 cup water
  • 2 Tbs all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp dried rubbed sage
  • 1/4 tsp black pepper
  • 4 bone-in center-cut pork chops (6-ounce) trimmed
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp olive oil
  • 1/2 cup chopped onion
  • 1 package presliced mushrooms (8-ounce)
  • 1/2 cup whiskey

Instructions

  1. Preheat oven to 300°.
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
  4. Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.
Nutrition Facts
One-Pan Whiskey-Flavored Pork Chops
Amount Per Serving
Calories 122 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 4mg1%
Sodium 430mg19%
Carbohydrates 9g3%
Fiber 1g4%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.