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Pan-Roasted Pork Tenderloin With Olives

Servings 4
Calories 189 kcal

Ingredients

  • 2 Tbs sliced sun-dried tomatoes packed without oil (about 6 pieces)
  • 1/2 cup boiling water
  • 1/4 cup chopped green olives
  • 1/4 cup dry vermouth
  • 2 Tbs lemon juice
  • 1 tsp chopped fresh or 1/4 teaspoon dried rosemary
  • 1/8 tsp crushed red pepper
  • 2 garlic cloves minced
  • 1 tsp olive oil
  • 1 pork tenderloin (1-pound)
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 1 Tbs water
  • 1 tsp cornstarch
  • 1 can low-salt chicken broth (10 1/2-ounce)

Instructions

  1. Combine tomatoes and boiling water in a bowl; cover and let stand 20 minutes or until soft. Stir in olives and next 5 ingredients (olives through garlic).
  2. Preheat oven to 400°.
  3. Heat oil in a 9-inch heavy skillet over medium-high heat until hot. Sprinkle pork with black pepper and salt. Add pork to skillet; cook 5 minutes, browning on all sides. Add tomato mixture to skillet. Insert meat thermometer into thickest part of pork. Place skillet in oven; bake at 400° for 30 minutes or until thermometer registers 160° (slightly pink). Remove pork from the skillet. Set aside, and keep warm.
  4. Combine water and cornstarch in a small bowl. Add cornstarch mixture and broth to skillet; place over medium heat. Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thick. Serve sauce with pork.
Nutrition Facts
Pan-Roasted Pork Tenderloin With Olives
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 64mg21%
Sodium 505mg22%
Carbohydrates 4g1%
Fiber 1g4%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.