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Peach Spiced Lamb Chops

Servings 4
Calories 553 kcal
Author David Bonom, Cooking Light , MARCH 2007

Ingredients

  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 32 ounces bone-in lamb loin chops -- trimmed
  • Cooking spray
  • 1/3 cup peach preserves

Instructions

  1. Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.
Nutrition Facts
Peach Spiced Lamb Chops
Amount Per Serving
Calories 553 Calories from Fat 288
% Daily Value*
Fat 32g49%
Cholesterol 193mg64%
Sodium 1316mg57%
Carbohydrates 5g2%
Fiber 1g4%
Protein 59g118%
* Percent Daily Values are based on a 2000 calorie diet.