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Pork and Vegetable Stir-Fry with Cashew Rice

Servings 4
Calories 370 kcal

Ingredients

  • 0.75 cup uncooked long-grain rice
  • 0.3333 cup chopped green onions
  • 0.25 cup dry-roasted cashews -- salted and coarsely chopped
  • 0.5 teaspoon salt
  • 0.6667 cup fat-free less-sodium chicken broth
  • 2 tablespoons cornstarch -- divided
  • 3 tablespoons low-sodium soy sauce -- divided
  • 2 tablespoons honey
  • 1 pound pork tenderloin -- trimmed and cut into 1/2-inch cubes
  • 1 tablespoon canola oil -- divided
  • 2 cups sliced mushrooms -- about 4 ounces
  • 1 cup chopped onion
  • 1 tablespoon grated peeled fresh ginger
  • 2 garlic cloves -- minced
  • 2 cups sugar snap peas -- trimmed about 6 ounces
  • 1 cup chopped red bell pepper -- about 1

Instructions

  1. Cook the rice according to package directions, omitting salt and fat. Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt; set aside, and keep warm.
  2. Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, and honey in a small bowl, and set aside.
  3. Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork; sauté 4 minutes or until browned. Remove from pan.
  4. Add remaining 1 teaspoon oil to pan. Add mushrooms and 1 cup onion; sauté 2 minutes. Stir in ginger and garlic; sauté 30 seconds. Add peas and bell pepper to pan; sauté 1 minute. Stir in pork; sauté 1 minute. Add reserved broth mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly. Serve over cashew rice.
Nutrition Facts
Pork and Vegetable Stir-Fry with Cashew Rice
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value*
Fat 10g15%
Cholesterol 72mg24%
Sodium 1838mg80%
Carbohydrates 39g13%
Fiber 5g21%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.