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Pork Chops with Country Gravy

Servings 4
Calories 268 kcal

Ingredients

  • 1/4 cup all-purpose flour about 1 ounce
  • 3/4 tsp salt
  • 1/4 tsp dried marjoram
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rubbed sage
  • 4 4- ounce boneless center-cut loin pork chops about 3/4 inch thick, (4-ounce)
  • 1 Tbs butter
  • Cooking spray
  • 1 1/2 cups 1% low-fat milk

Instructions

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.
  2. Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.
  3. Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.