4 4-ounceboneless center-cut loin pork chopsabout 3/4 inch thick, (4-ounce)
1Tbsbutter
Cooking spray
1 1/2cups1% low-fat milk
Instructions
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.
Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.
Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.
Nutrition Facts
Pork Chops with Country Gravy
Amount Per Serving
Calories 268Calories from Fat 135
% Daily Value*
Fat 15g23%
Cholesterol 67mg22%
Sodium 520mg23%
Carbohydrates 10g3%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.