AuthorCooking Light Magazine. October 1999. Page: 142.
Ingredients
6center-cut pork chops (6 ounceseach;
about 3/4 inch thick)
1tspsalt
1/2tspblack pepper
Cooking spray
1Tbsolive oil
2large onionseach cut into 8 wedges
2/3cupSauvignon Blanc or other dry white wine
4Granny Smith applespeeled and each cut
into 6 wedgesabout 1-1/2pounds
1Tbsfresh lemon juice
Chopped fresh parsleyoptional
Instructions
Directions.
This quintessential New England fall dish is light, due in part to today's leaner pork. The apples and onions turn into an almost chunky applesauce.
1. Sprinkle both sides of chops with salt and pepper. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add 3 chops; cook 4 minutes on each side or until lightly browned. Remove chops from pan. Repeat the procedure with remaining chops. Remove chops from pan; set aside.
2. Heat oil in pan. Add onions, and cook 8 minutes or until golden brown, stirring occasionally. Add the wine, and cook 1 minute. Return chops to pan, nestling them into onion mixture. Reduce heat to medium-low. Cover and cook 15 minutes. Add apples to pan. Cover and cook 25 minutes or until chops are tender. Remove chops from pan; keep warm. Increase heat, and bring apple mixture to a boil, and cook 10 minutes or until liquid almost evaporates. Stir in the lemon juice. Serve chops with apple mixture. Sprinkle with parsley, if desired. Yield: 6 servings (serving size: 1 pork chop and 3/4 cup apple mixture).
Nutrition Facts
Pork With Apples and Onions
Amount Per Serving
Calories 21Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 355mg15%
* Percent Daily Values are based on a 2000 calorie diet.