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Potato, Corn, and Leek Chowder

Servings 6
Calories 121 kcal

Ingredients

  • 2 Tbs butter
  • 1 Tbs olive oil
  • 1 1/2 cups coarsely chopped leek about 1 large
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped red bell pepper
  • 2 cups whole milk
  • 3 Tbs all-purpose flour
  • 3 cups fat-free less-sodium chicken broth
  • 2 cups fresh corn kernels about 4 ears
  • 2 lbs cubed peeled Yukon gold or red potato
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup finely chopped fresh parsley
  • 3 Tbs chopped fresh chives

Instructions

  1. Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth, corn, potato, salt, and freshly ground black pepper; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.
Nutrition Facts
Potato, Corn, and Leek Chowder
Amount Per Serving
Calories 121 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 21mg7%
Sodium 444mg19%
Carbohydrates 7g2%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.