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Roasted Flank Steak with Olive Oil-Herb Rub

Servings 6
Calories 222 kcal

Ingredients

  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh parsley
  • 2 teaspoons olive oil
  • 1 1/4 teaspoon grated lemon rind
  • 1 garlic clove -- minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds flank steak -- trimmed
  • Cooking spray
  • 1/4 cup dry red wine
  • 1/4 cup fat-free less-sodium beef broth
  • Thyme sprigs -- optional

Instructions

  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a small bowl; set aside.
  3. Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook 1 minute. Spread herb mixture over steak; place pan in oven. Bake at 400° for 10 minutes or until desired degree of doneness. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.
Nutrition Facts
Roasted Flank Steak with Olive Oil-Herb Rub
Amount Per Serving
Calories 222 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 48mg16%
Sodium 499mg22%
Carbohydrates 2g1%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.