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Spiced Pepper-Crusted Filet Mignon with Asparagus

Calories 115 kcal
Author Cooking Light , JULY 2002

Ingredients

  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon salt -- divided
  • 12 ounces fresh asparagus -- trimmed
  • 1 tablespoon cracked black pepper
  • 2 teaspoons brandy
  • 1/2 teaspoon garlic powder
  • 16 ounces beef tenderloin steaks -- about 1 inch thick
  • Cooking spray

Instructions

  1. Preheat broiler.
  2. Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus in a large bowl, tossing gently to coat.
  3. Combine 1/4 teaspoon salt, pepper, brandy, and garlic powder; rub evenly over steaks. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over; add asparagus to pan. Broil 5 minutes or until desired degree of doneness.
Nutrition Facts
Spiced Pepper-Crusted Filet Mignon with Asparagus
Amount Per Serving
Calories 115 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 3306mg144%
Carbohydrates 16g5%
Fiber 8g33%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.