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Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Calories 782 kcal
Author Cooking Light , NOVEMBER 1999

Ingredients

  • 3/4 cup fat-free less-sodium chicken broth
  • 2 tablespoons bourbon or water
  • 1 tablespoon oyster sauce
  • 2 teaspoons sugar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 pound skinned boned chicken breasts -- cut into 1/2-inch-wide strips
  • 10 ounces uncooked wide lo mein noodles or fettuccine
  • 2 teaspoons vegetable oil -- divided
  • 1 cup small broccoli florets
  • 1/2 cup diagonally sliced carrot
  • 1/2 cup sliced green onions -- 1-inch
  • 8 ounces cremini mushrooms -- quartered
  • 8 ounces frozen sugar snap peas -- thawed

Instructions

  1. Combine first 6 ingredients in a small bowl. Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.
  2. Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.
  3. Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot. Add the chicken mixture, and stir-fry for 5 minutes or until done. Remove the chicken from pan, and keep warm. Heat 1 teaspoon vegetable oil in pan until hot. Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated. Serve over noodles.
Nutrition Facts
Stir-Fried Chicken with Vegetables and Lo Mein Noodles
Amount Per Serving
Calories 782 Calories from Fat 414
% Daily Value*
Fat 46g71%
Cholesterol 168mg56%
Sodium 5007mg218%
Carbohydrates 32g11%
Fiber 2g8%
Protein 60g120%
* Percent Daily Values are based on a 2000 calorie diet.