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Maple and Soy-Glazed Flank Steak

February 1, 2020 Filed Under: Cooking

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Maple and Soy-Glazed Flank Steak

Servings 4
Calories 228 kcal
Author Laraine Perri, Cooking Light , MARCH 2010

Ingredients

  • 1 pound flank steak -- trimmed
  • 1/4 cup less-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake or dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Sriracha -- Asian hot chile sauce
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Instructions

  1. Preheat broiler.
  2. Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.
  3. Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.
  4. Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Maple-Balsamic Dressing

February 1, 2020 Filed Under: Cooking

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Maple-Balsamic Dressing

Servings 1
Calories 259 kcal

Ingredients

  • 1/2 cup tomato juice
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1 Tbs minced fresh rosemary
  • 2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 garlic cloves minced
  • 2 1/2 Tbs extravirgin olive oil

Instructions

  1. Combine all ingredients except oil, stirring well. Gradually add oil, stirring constantly with a whisk until well combined.
  2. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Maple-Balsamic Pork Tenderloins

February 1, 2020 Filed Under: Cooking

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Maple-Balsamic Pork Tenderloins

Servings 6

Ingredients

  • 2 pork tenderloins (3/4-pound) trimmed
  • 1/2 cup Maple-Balsamic Dressing divided
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Cooking spray

Instructions

  1. Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat. Place tenderloins in a large zip-top plastic bag. Add 1/4 cup Maple-Balsamic Dressing; seal and shake to coat. Marinate in refrigerator 20 minutes or up to 8 hours, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Place the remaining 1/4 cup Maple-Balsamic Dressing in a small saucepan, and bring to a boil. Reduce heat, and simmer 2 minutes or until syrupy.
  4. Remove tenderloins from marinade; discard marinade. Sprinkle tenderloins evenly with salt and black pepper. Place on a grill rack coated with cooking spray; grill 8 minutes on each side or until a thermometer registers 155° or until desired degree of doneness. Remove pork from grill; cover and let stand 5 minutes. Cut pork across grain into thin slices, and drizzle with reduced Maple-Balsamic Dressing.
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