Maple and Soy-Glazed Flank Steak

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Maple and Soy-Glazed Flank Steak

Servings 4
Calories 228 kcal
Author Laraine Perri, Cooking Light , MARCH 2010

Ingredients

  • 1 pound flank steak — trimmed
  • 1/4 cup less-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake or dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Sriracha — Asian hot chile sauce
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Instructions

  1. Preheat broiler.
  2. Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.
  3. Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.
  4. Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Nutrition Facts
Maple and Soy-Glazed Flank Steak
Amount Per Serving
Calories 228 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 48mg16%
Sodium 68mg3%
Carbohydrates 10g3%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

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