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Chicken and mushroom marsala

February 1, 2020 Filed Under: Cooking

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Chicken and mushroom marsala

Servings 6
Calories 204 kcal

Ingredients

  • 3 Whole boneless chicken breasts with skin (about 2 1/2 lbs) halved
  • 1 1/2 Tbs Olive oil
  • 3 1/2 Tbs Unsalted butter
  • 1 Onion sliced thin
  • 3/4 lb Mushrooms sliced thin
  • 1/2 cup Marsala wine
  • 1 cup Chicken broth
  • 2 Tbs Minced fresh parsley

Instructions

  1. Pat chicken dry and season with salt and pepper. In a heavy skillet heat oil and 1 1/2 Tablespoons butter over moderately high heat until hot but not smoking and brown chicken in 2 batches, transferring with tongs to a large plate as browned. Discard all but 1 T. fat from skillet and saute onion and mushrooms, stirring occasionally, until liquid mushrooms give off is evaporated. Add Marsala and cook mixture until Marsala is almost evaporated. Add broth and chicken with any juices on the plate and simmer, turning chicken once, until cooked through, about 15 minutes. Transfer chicken with tongs to a platter. Simmer mushroom sauce until liquid is reduced to about 1/2 cup. Remove skillet from heat and stir in remaining 2 tablespoons butter and salt and pepper to taste, stirring until butter is just incorporated. Spoon mushroom sauce around chicken and sprinkle with parsley.

Chicken and Farfalle Salad with Walnut Pesto

February 1, 2020 Filed Under: Cooking

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Chicken and Farfalle Salad with Walnut Pesto

Servings 4
Calories 365 kcal

Ingredients

  • Salad:
  • 2 cups uncooked farfalle bow tie pasta, about 6 ounces
  • 2 cups cubed cooked skinless boneless chicken breast
  • 1 cup quartered cherry tomatoes
  • 2 Tbs chopped pitted kalamata olives
  • Walnut Pesto:
  • 1 cup basil leaves
  • 1/2 cup fresh parsley leaves
  • 3 Tbs coarsely chopped walnuts toasted
  • 1 1/2 Tbs extravirgin olive oil
  • 1 Tbs white wine vinegar
  • 1/2 tsp salt
  • 1 garlic clove
  • Remaining ingredient:
  • 4 curly leaf lettuce leaves

Instructions

  1. To prepare salad, cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine pasta, chicken, tomatoes, and olives in a large bowl.
  2. To prepare walnut pesto, combine basil and next 6 ingredients (through garlic) in a food processor; pulse 6 times or until finely minced. Add pesto to pasta mixture, tossing gently to coat. Place 1 lettuce leaf on each of 4 plates; top each serving with salad mixture.

Chicken and Cashews

February 1, 2020 Filed Under: Cooking

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Chicken and Cashews

Servings 4
Calories 148 kcal
Author David Bonom, Cooking Light MAY 2009

Ingredients

  • 3 tablespoons low-sodium soy sauce -- divided
  • 2 tablespoons dry sherry
  • 4 teaspoons cornstarch -- divided
  • 1 pound skinless boneless chicken breast -- cut into bite-sized pieces
  • 1/2 cup fat-free less-sodium chicken broth
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 2 teaspoons sesame oil -- divided
  • 3/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon grated peeled fresh ginger
  • 2 garlic cloves -- minced
  • 1/2 cup chopped green onions -- about 3 green onions
  • 1/4 cup chopped unsalted dry-roasted cashews

Instructions

  1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, celery, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.
  3. Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.
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